Being a business owner or professional in the workforce can be very challenging and stressful on your mental health. Not to mention, if you are juggling kids, homemaking, marriage, or relationships, it can be difficult to take a moment for yourself and breathe.
I offer one-on-one or group yoga classes that are personalized to what you need. Maybe you are a first-time “yogi”, no worries. I’ll meet you where you are. I encourage my clients to calm their minds and learn how to be present with their body and their breath.
Specializations: Deep Breathing | Meditation | Vinyasa | ASMR | Mindfulness